Yakawanda sei hupfu mugirazi?

Yakawanda sei hupfu mugirazi?

  • Kuwanda kwefurawa mugirazi zvakare kunoenderana negirazi racho pacharo: mune girazi rakatetepa (250 cm2), 180 g yeupfu hwembatatisi uye 160 g yefurawa yegorosi inoiswa, uye mune girazi rakarongedzwa (200 cm2) chete 150 g yehupfu hwembatatisi uye 130 g yefurawa yegorosi inoiswa ...

  • Mune rimwe girazi:

    • hupfu hunenge 140-150 gramu;
    • shuga inenge 200-250 gramu;
    • mvura inenge 200-250 magiramu;
    • munyu weanenge 290-320 magiramu;
    • kupwanya nzungu nezve 140-150 gramu;
    • mupunga nezve 210-230 gramu;
    • inodonha inenge 200-220 gramu.
  • Fashoni mune girazi retii uye nehuwandu hwe 250 ml ine anenge 160 gramu.

    Asi kana iwe ukaedza kuipukuta nekuizadza, tamp iyo zvakare, ipapo iyo misa inogona kuwedzera kune 210 gramu.

    Paunosvinwa, hupfu mugirazi hunenge ma 125 magiramu, hunowedzera kuva nemweya uye huta.

  • Mune girazi rakarongedzwa, huwandu hwe250 ml huchava 160 magiramu ehupfu hwegorosi yeprimonari. Kana hupfu hwakadururwa mugirazi neasiraidhi, ipapo pachava ne180 gramu. Magirazi akasiyana, saka zvirinani kuve neyakajairwa girazi rakarongwa kumba.

  • Mune girazi rinodaidzwa kuti teipuni (250 mukana)

    • hupfu hwegorosi 160 magiramu
    • chiware zvakare 160 gr.

    Mune girazi rakarongedzwa (rakaratidzwa simba raro riri 200 (190) gramu

    • hupfu hwegorosi - 130 magiramu
    • chiware - 130 magiramu.
  • Zvichienderana nehukuru hwegirazi (250ml kana 200ml). Saka semuenzaniso mune girazi rine mukana we250ml hupfu 160g ichaiswa. Uye mugirazi rine huremu hwe200ml ichakodzera chete 130g yefurawa yegorosi. Zviyero zvezvimwe zvigadzirwa zvehuwandu zvinowanikwa mune tafura.

  • Ini ndine mhando mbiri dzemagirazi akagadzirirwa. Inenge imwechete ye160 gramu yefurawa yegorosi inokwana mune imwe yadzo, anenge 130 gramu ichaenderana mune imwe girazi yechipiri. Midziyo yacho yakasiyana, kune girazi mune iyo chete 100 magiramu efurawa anokwana.

  • 130-140 magiramu eupfu anoiswa mune imwe girazi (kana iwe uchifunga nezvefurawa chete mune yakaoma fomu). Kunyangwe yakawanda, pamwe, zvinoenderana nemhando yeupfu. Iko kune pancake furawa, asi ini ndinofunga kuti kuverenga kwacho kuri kusvika kune 150 gramu, kwete kupfuura.

  • Zvinoenderana nekuti ndeipi girazi yatiri kutaura nezvayo. Pane girazi rakarongedzwa, pane 200 ml.

    Rine:

    -130 magiramu echirimo;

    -130 magiramu efurawa yegorosi;

    -160 magiramu ehupfu hwembatatisi.

    Kune aya anonzi-magirazi matete, pa250 ml. Mugirazi rakadaro rakaiswa:

    -160 magiramu efurawa yegorosi;

    -160 magiramu echirimo;

    -180 magiramu ehupfu hwembatatisi.

  • Mukubheka, zviyero zvakasiyana-siyana zvehuremu uye huwandu zvinowanzo kuwanikwa. Dzimwe nguva hupfu hunoyerwa mumagirazi, dzimwe nguva mumagiramu. Naizvozvo, mubvunzo unomuka: hupfu hwakawanda sei mugirazi.

    Mune yakaonda yakaonda girazi reupfu 160 gramu yakaiswa, pane huwandu hwe250 ml.

    Mune girazi rakarongedzwa hupfu, 130 magiramu anoiswa pamwero we200 ml. Ndezve hupfu hwegorosi.

    Yakawanda sei hupfu mugirazi?

  • Mune girazi yakajairika, inogona kukwana: 130 magiramu eupfu, kana 240 magiramu eshu granured shuga, kana 250 magiramu emvura, kana 325 magiramu emunyu.

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