Inobatsira sei iyo cottage cheese?

Iko kottage cheese inobatsira sei? inosimbisa meno Izvo zvinobatsira zvecottage cheese zvinokonzerwa nekupodzwa kwayo. Iyo mukaka protein proteinin iri mune cottage chizi ine yakanyanya kunaka hutano uye inogona kutsiva mhuka mapuroteni, 300 g ekottage kotisi ...

Nzira yekuita mapapanki

sei kugadzira mbatatisi Pancakes? Bvisa mbatatisi pane grater, isa zai uye hupfu hushoma, munyu, zvinonhuwira ... Fry muhotela kunge chingwa chakapetwa ... Enda kune iyo nzira yekubheka pamusoro. Kana pakati pemaviri ...