Maitiro Ekugadzira Pumpkin Mbeu Supu

Yako menyu yechando inofanira kunge iine dzungu. Izvo zvichabatsira kupona kuchinja kwemwaka, kudziya mune yekutanga kutonhora mamiriro, kusimbisa kusadzivirira. Uye zvechokwadi, iwe uchazonzwa yakakosha mafaro kubva kune ayo akapfuma kuravira.

Supu yeungu, iyo yekubika yatinopa kune yako hanya, inoshanduka ikaita diki, yakapinza zvishoma. Ichave iine mhodzi, dzinopwanya, uye chizi - izvi zvinongedzo zvinogadzirisa maumbirwo emidziyo uye zvichizopa satiety yakawedzerwa.

Zvinodiwa Zvigadzirwa (4 Kushumirwa):

  • 0,7 kg ye dzungu;
  • 2 mbatatisi;
  • 1 karoti;
  • 1 hanyanisi repchat;
  • 40 gr butter kirimu;
  • 0,5 pcs yepepuru inopisa;
  • 1 stack. kirimu 15%;
  • paprika, munyu, pepper nhema;
  • 2 Art. l dzungu mbeu;
  • hafu yemapuranga;
  • 70 gr cheese yekushandira;
  • rye kana chena crackers - zvakare yekushandira.

Kubika - Pumpkin Supu

1. Kutanga geza karoti uye hanyanisi. Matatu makuru midzi yemiriwo, cheka hanyanisi nekukaka nebanga. Mune pani, pisa bhotela - hafu. Kanda miriwo mukati maro uye fry kusvikira blush ane mwero.

2. Zvino, zvinoenderana neresipi, tinosuka dzungu, ratakasunungura kubva pamhodzi uye kuripura. Zvigovaniswe nema cubes, tumira kune ndiro, kwatinozobika svutugadzike.

3. Isu tinoisa mbatatisi, dzakabikwa uye ndokucheka kuita zvidimbu, pane dzungu. Ichitevera pepper inopisa, ishambidze kubva kumbeu uye yakatemwa zvakanaka. Tevere, wedzera iyo yakabikwa miriwo kubva pani.

4. Dururira shoma shoma yemvura kana muto (huku, nyama yemombe), isa pamoto mushoma. Bika pasi pevhara yakavharwa nehafu kusvikira squash uye mbatatisi zvinyoro.

5. Immerse the blender zvakananga mumudziyo nezvigadzirwa, zvakanyungudutswa, zvakarungwa ne paprika, dema pepper uye munyu.

6. Mune inopisa dzungu puree soup, isa iyo yakasara hafu yemafuta. Dururira mukrimu, simudzira, rega iibike kwehafu yeminiti - uye bvisa kubva kuchitofu.

7. Dururisa sosi dzungu mune yakadzika maceramic mahwendefa. Mune imwe neimwe yekushandira, isa chizi, yakagurwa kuita cubes. Zvakare mbeu dzungu, yakakangwa mupani yakaoma, uye yakatemwa parsley, uye pakupedzisira - crackers.

Bon appetit!

Inonaka Dzungu Puree Supu

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